Weigh In record (no journal entry) for 08 February 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1296 kcal
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Fat: 49.86g | Prot: 125.86g | Carb: 89.68g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Deviled Eggs, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Cottage Cheese (Nonfat), Beefsteak HEARTY RYE BREAD - 16 OZ, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 9.8 lb a week
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