Weigh In record (no journal entry) for 07 December 2010
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199.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1959 kcal
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Fat: 74.34g | Prot: 103.74g | Carb: 232.10g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Granny Smith Apple, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Deli Select Ultra Thin Honey Ham, Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Tomatoes, Light Beef Pot Roast Soup. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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gaining 5.6 lb a week
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