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bs. 141
r. 5
n. 35
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1460 kcal
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Fat: 82.53g | Prot: 31.85g | Carb: 156.49g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Chef Boyardee Mini Micro Beef Ravioli. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Meninno Brothers Cowboy Caviar, Nathan's Famous Skinless Beef Franks. Snacks/Other: Potato Chips, My Essentials Mini Ice Cream Sandwich, Sargento Jr. Dippers with Cheese, Trader Joe's Chocolate Chip Cookies, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 6.3 lb a week
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