Andy Silverman's Journal, 21 June 2011

154.5 lb Lost so far: 9.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 47.53g | Prot: 59.83g | Carb: 209.39g.   Breakfast: Nonfat Plain Yogurt. Lunch: Fruit Cup (Medium). Dinner: tuna, RICE CAKES, pot stickers. Snacks/Other: Potato Chips, Chewy Bars - Oat & Caramel. more...

2480 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...