SteveOlson's Journal, 17 March 2015

203.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 34.39g | Prot: 83.18g | Carb: 41.13g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Baked or Broiled Salmon, Calavo Avocado, Hidden Valley Southwestern Salad Kit. Snacks/Other: Tangerines (Mandarin Oranges). more...

2976 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Sitting - 13 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...