Weigh In record (no journal entry) for 23 October 2014
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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849 kcal
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Fat: 24.17g | Prot: 143.82g | Carb: 11.00g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Chicken Breast, Chicken Drumstick. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
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gaining 1.8 lb a week
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