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I had a great week of diet and exercising. I'm finally back on my fitness track full force. With the excellent health reports I got from my doctors, I'm focused on getting down to my goal weight, one day at a time. My word and actions for the week is HEALTHY. I am HEALTHY in my mind, body, and spirit.
Diet Calendar Entry for 17 March 2015:
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1368 kcal
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Fat: 45.57g | Prot: 83.83g | Carb: 151.56g.
Breakfast: Lime Juice, Trader Joe's Hass Avocado, Vita Coco 100% Pure Coconut Water (11.1 oz), Kale, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach. Lunch: Newman's Own Olive Oil & Vinegar Dressing, River Ranch Three-Color Cole Slaw Mix, StarKist Foods Solid White Albacore Tuna. Dinner: Kroger Unsalted Peanuts, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Boiled Egg, Wilson Produce Sweet Mini Peppers, Athenos Roasted Garlic Hummus. more...
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