Weigh In record (no journal entry) for 17 March 2015
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1122 kcal
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Fat: 46.47g | Prot: 151.02g | Carb: 26.15g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. Lunch: Avocados, Kirkland Signature Boneless Skinless Chicken Breast. more...
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gaining 0.0 lb a week
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