Weigh In record (no journal entry) for 18 March 2015
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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800 kcal
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Fat: 17.00g | Prot: 147.00g | Carb: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Boneless Skinless Chicken Breast. more...
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losing 11.2 lb a week
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