Weigh In record (no journal entry) for 21 June 2011
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1331 kcal
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Fat: 69.32g | Prot: 68.22g | Carb: 110.86g.
Breakfast: ranch kraft, carrot, cauliflower, cucumber. Lunch: feta, tzatziki, pickle, barbque sauce kraft, Club Regular Size. Dinner: greek salad, peaches and cream corn, new york strip. Snacks/Other: water, apple gala. more...
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2463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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