SnowBunny66's Journal, 21 June 2011

So weight loss slowed down from the first month on the south beach diet. all together I have lost 18 pounds and very proud of myself but wish that the weight loss was faster. I will have to get down in the gym and get working out. need to work on arms and stomach the most which I know will come down to cardio ! I used to love cardio so much but I just got bored of it. Oh well what is a girl to do ......

Diet Calendar Entries for 21 June 2011:
1331 kcal Fat: 69.32g | Prot: 68.22g | Carb: 110.86g.   Breakfast: cucumber, cauliflower, carrot, ranch kraft. Lunch: Club Regular Size, barbque sauce kraft, pickle, tzatziki, feta. Dinner: new york strip, peaches and cream corn, greek salad. Snacks/Other: apple gala, water. more...
2463 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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