|
Fasting sugar at 112.
|
221.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
2056 kcal
|
Fat: 80.46g | Prot: 95.64g | Carb: 91.51g.
Breakfast: Butter, Ciabatta, Denny's Sliced Tomatoes (3 Slices), Hard-Boiled Egg. Lunch: Unsweetened Iced Tea, Cooked Green Cabbage, Safeway Red Baby Potatoes, Corned Beef Brisket (Cured), Cooked Carrots. Dinner: Red Table Wine, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Manhattan, Tap Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|