Basil1's Journal, 11 March 2015

224.5 lb Lost so far: 12.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 79.49g | Prot: 87.82g | Carb: 159.77g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Tap Water, Schlotzsky's Deli Sour Cream and Onion Potato Chips, Lettuce, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Cedar's Whole Wheat Wrap, Deli Sliced Ham, Swiss Cheese. Dinner: Ciabatta, Butter, Pasta with Meat Sauce, Red Table Wine, White Table Wine. Snacks/Other: Butter or Sugar Cookie. more...

3069 kcal

Activities & Exercise: Circuit Training - 20 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...