Basil1's Journal, 01 April 2015

Fasting sugar 106

222.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 11.69g | Prot: 14.30g | Carb: 69.21g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Water , Coffee with Milk. Lunch: Fazoli's Garlic Breadstick, Fazoli's Garden Side Salad, Fazoli's Broccoli. Snacks/Other: Bassett's Murray Mints. more...

2929 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...