Weigh In record (no journal entry) for 21 June 2011
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165.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2055 kcal
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Fat: 75.86g | Prot: 88.65g | Carb: 276.90g.
Breakfast: Organic Pumpkin Flax Plus Granola, Bananas , Milk (Nonfat) . Lunch: Turkey Salad or Turkey Spread Sandwich, Gatorade Recover, nugo protein bar. Dinner: Chocolate Chip Z Bar, Bananas, Almonds, Almond Butter, Whole Grains 100% Whole Wheat Bread. Snacks/Other: carrots, banana. more...
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3088 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Swimming (fast) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 21 minutes, Bicycling (fast) - 15/mph - 34 minutes. more...
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losing 2.0 lb a week
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