Jojimon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 20th: 2434 * 81%
fat: 131.30g
|
protein: 113.88g
|
carbs: 214.07g
2874*  440
July 2013
Thu 25th: 814 * 27%
fat: 27.42g
|
protein: 28.29g
|
carbs: 114.18g
2156*  1342
Wed 24th: 2276 * 76%
fat: 95.83g
|
protein: 62.81g
|
carbs: 268.47g
2842*  566
Tue 23rd: 2910 * 97%
fat: 121.26g
|
protein: 108.79g
|
carbs: 328.34g
2137*  773
Mon 22nd: 1818 * 61%
fat: 80.45g
|
protein: 50.97g
|
carbs: 212.43g
2414*  596
Sun 21st: 3421 * 114%
fat: 157.86g
|
protein: 107.27g
|
carbs: 411.52g
2111*  1310
Sat 20th: 3309 * 110%
fat: 104.01g
|
protein: 106.93g
|
carbs: 437.21g
3121*  188
Fri 19th: 3130 * 104%
fat: 90.40g
|
protein: 95.99g
|
carbs: 443.50g
3034*  96
Thu 18th: 2642 * 88%
fat: 99.28g
|
protein: 85.92g
|
carbs: 353.71g
2616*  26
Wed 17th: 2976 * 99%
fat: 120.81g
|
protein: 154.66g
|
carbs: 314.07g
2989*  13
Tue 16th: 2558 * 85%
fat: 118.93g
|
protein: 73.49g
|
carbs: 286.52g
3071*  513
Mon 15th: 2347 * 78%
fat: 84.92g
|
protein: 79.69g
|
carbs: 313.63g
3582*  1235
Sun 14th: 2154 * 72%
fat: 71.20g
|
protein: 51.84g
|
carbs: 337.87g
2015*  139
Sat 13th: 3627 * 121%
fat: 124.79g
|
protein: 129.36g
|
carbs: 480.02g
3662*  35
Fri 12th: 3512 * 117%
fat: 117.90g
|
protein: 122.92g
|
carbs: 484.91g
4319*  807
Thu 11th: 2322 * 77%
fat: 83.56g
|
protein: 82.53g
|
carbs: 325.39g
2599*  277
Wed 10th: 3284 * 109%
fat: 120.56g
|
protein: 160.61g
|
carbs: 387.46g
3263*  21
Tue 9th: 2722 * 91%
fat: 92.23g
|
protein: 98.59g
|
carbs: 375.50g
3103*  381
Mon 8th: 2485 * 83%
fat: 92.20g
|
protein: 71.37g
|
carbs: 344.65g
3043*  558
Sun 7th: 4144 * 138%
fat: 189.00g
|
protein: 172.70g
|
carbs: 401.19g
3656*  488

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