Weigh In record (no journal entry) for 16 June 2011
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2923 kcal
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Fat: 79.30g | Prot: 143.57g | Carb: 420.18g.
Breakfast: Cream (Half & Half), Coffee, Banana Nut Muffin, Bananas, Chocolate Chip Z Bar, Fat Free Milk. Lunch: Chicken Dark Meat (Roasting), tofu, white rice, Chocolate Milk (Lowfat). Dinner: SUPERFOOD *, Butter, Organic 100% Whole Wheat Sandwich Bread, Bananas. more...
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3089 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Swimming (fast) - 18 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 3.7 lb a week
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