Weigh In record (no journal entry) for 23 June 2011
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2755 kcal
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Fat: 116.69g | Prot: 88.63g | Carb: 343.45g.
Breakfast: banana chocolate chip cake, starbucks fruit and nut, Dry Roasted Almonds (with Salt Added), Bananas. Lunch: naan, chicken masala, Chicken Drumstick, basmati rice. Dinner: Cupcake with Icing, Carrot Cake with Icing, Lettuce Salad with Assorted Vegetables, Pasta with Pesto Sauce. more...
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2854 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (fast) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 4 hours and 15 minutes, Resting - 7 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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