Weigh In record (no journal entry) for 17 March 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2015:
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2338 kcal
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Fat: 72.02g | Prot: 64.20g | Carb: 370.07g.
Breakfast: Kroger Sugar Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Panera Bread Plain Bagel. Lunch: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar (1), Dole Frozen Banana, Potato Chips, Ocean's Albacore Tuna SnacKit, Quaker Cap'n Crunch's Crunch Berries, Oreo Chocolate Sandwich Cookies, Skim or Nonfat Milk (Calcium Fortified), Toasted Cinnamon Bread. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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