FatPhil's Journal, 27 March 2015

225.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2982 kcal

Fat: 96.97g | Prot: 168.01g | Carb: 398.48g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: California Rolls, Olive Garden Lasagna Classico (Lunch), Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: NutriSystem Chocolate Fudge Bar, Amy's Soy Cheeze Pizza, M&M Meat Shops Shrimp & Scallop Pasta Bowl. more...

3090 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...