Mambo poa's Journal, 17 March 2015

160.3 lb Lost so far: 18.3 lb.    Still to go: 28.0 lb.    Diet followed 100%.

---

403 kcal

Fat: 18.92g | Prot: 24.75g | Carb: 35.35g.   Breakfast: Cappuccino, Brown Sugar, Green Tea. Lunch: Cinnamon, Almonds, Plain Yogurt. Dinner: Salt, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Almonds. more...

2267 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...