Mambo poa's Journal, 13 March 2015

169.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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537 kcal

Fat: 14.65g | Prot: 20.85g | Carb: 84.73g.   Breakfast: Sugar, Coffee (Brewed From Grounds), 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice. Lunch: Salt, Tomatoes, Boiled Egg. Dinner: Strawberries. Snacks/Other: Chamomile Tea. more...

2240 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...