Mambo poa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: 998 * 250%
fat: 44.15g
|
protein: 37.59g
|
carbs: 112.76g
- -
July 2015
Fri 3rd: 2475 * 619%
fat: 71.18g
|
protein: 125.51g
|
carbs: 327.49g
- -
Thu 2nd: 1447 * 362%
fat: 34.68g
|
protein: 62.67g
|
carbs: 216.68g
2461*  1014
Wed 1st: 137 * 20%
fat: 0.73g
|
protein: 3.29g
|
carbs: 33.26g
2084*  1947
June 2015
Sun 21st: 847 * 121%
fat: 40.39g
|
protein: 65.90g
|
carbs: 53.71g
- -
March 2015
Tue 31st: 32 5%
fat: 0.32g
|
protein: 0.21g
|
carbs: 8.65g
- -
Tue 24th: 865 124%
fat: 30.93g
|
protein: 35.45g
|
carbs: 119.40g
- -
Mon 23rd: 1142 163%
fat: 23.82g
|
protein: 22.46g
|
carbs: 166.83g
2169*  1027
Sun 22nd: 749 107%
fat: 29.02g
|
protein: 51.23g
|
carbs: 41.83g
2480*  1731
Sat 21st: 770 110%
fat: 15.49g
|
protein: 23.55g
|
carbs: 91.69g
3884  3114
Fri 20th: 1188 170%
fat: 18.16g
|
protein: 44.35g
|
carbs: 71.76g
2455  1267
Thu 19th: 859 123%
fat: 29.11g
|
protein: 74.81g
|
carbs: 73.72g
- -
Wed 18th: 826 118%
fat: 28.20g
|
protein: 50.92g
|
carbs: 96.96g
2080  1254
Tue 17th: 403 58%
fat: 18.92g
|
protein: 24.75g
|
carbs: 35.35g
2267  1864
Mon 16th: 313 45%
fat: 2.53g
|
protein: 4.87g
|
carbs: 72.10g
- -
Sun 15th: 449 * 64%
fat: 20.68g
|
protein: 19.36g
|
carbs: 49.61g
- -
Sat 14th: 339 * 48%
fat: 6.63g
|
protein: 8.41g
|
carbs: 63.72g
- -
Fri 13th: 537 77%
fat: 14.65g
|
protein: 20.85g
|
carbs: 84.73g
2240  1703
October 2014
Thu 23rd: 261 * 37%
fat: 2.74g
|
protein: 16.99g
|
carbs: 42.55g
- -
Tue 21st: 979 140%
fat: 27.09g
|
protein: 27.83g
|
carbs: 163.35g
2354*  1375

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