Weigh In record (no journal entry) for 17 October 2022
|
210.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1675 kcal
|
Fat: 50.26g | Prot: 205.31g | Carb: 116.83g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Egg, Coffee, Cream (Half & Half). Lunch: Fage Total 0% Greek Yogurt, Celery, Chicken Breast. Dinner: Olive Oil, Broccoli, Bell Peppers, Red Onions, Carrots, Baked or Broiled Cod. Snacks/Other: Fresh Lime Juice, Radish, Berries, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, StarKist Foods Chunk Light Tuna in Water (Can), Earthbound Farm Organic Spring Mix, Trader Joe's Persian Cucumber, Walden Farms Calorie Free Ranch Dressing. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moreece's weight history
|