Weigh In record (no journal entry) for 23 August 2022
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1604 kcal
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Fat: 60.60g | Prot: 178.78g | Carb: 91.17g.
Breakfast: Coffee, Cream (Half & Half), Egg, Oasis Breads organic veggies bread-vegan. Lunch: Fage Total 0% Greek Yogurt, Celery, Chicken Breast. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Cherry Tomatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Pacific Pearl Smoked Oysters in Water, Bananas, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Lettuce, Trader Joe's Persian Cucumber. more...
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losing 0.2 lb a week
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