Weigh In record (no journal entry) for 17 March 2015
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1648 kcal
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Fat: 11.40g | Prot: 95.29g | Carb: 292.87g.
Breakfast: Tesco Organic Porridge Oats. Lunch: Mushrooms, Spinach, Onions, Tomatoes, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast Meat. Snacks/Other: Tesco Soft Dried Apricots, Plums, Oranges, Fruit Smoothie (made with Fruit or Fruit Juice only), Plums, Oranges. more...
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gaining 1.5 lb a week
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agnemacke's weight history
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