Weigh In record (no journal entry) for 10 June 2016
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1229 kcal
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Fat: 52.64g | Prot: 24.14g | Carb: 98.99g.
Breakfast: Pork Belly, Olive Oil, Cooked Beets (from Canned), Multigrain Bread, Tomatoes, Great Day Farms Hard Boiled Eggs. Lunch: Butter, Whole Wheat Bread. Dinner: Red Table Wine, Oranges. Snacks/Other: Bob's Red Mill Diced Dried Apple Pieces, Coffee with Milk, Dewar's Scotch, Oranges. more...
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losing 0.0 lb a week
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agnemacke's weight history
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