Weigh In record (no journal entry) for 15 March 2015
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1718 kcal
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Fat: 68.67g | Prot: 113.89g | Carb: 166.76g.
Breakfast: Olive Oil, Pears, Tesco Organic Porridge Oats. Lunch: Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Duck Egg, Tesco Salmon Fillets. Dinner: Tesco Everyday Value Salmon Fillets, Broccoli, Tesco Everyday Value Chicken Breast Fillets. Snacks/Other: Oranges, Oranges, Pears. more...
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losing 1.5 lb a week
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agnemacke's weight history
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