| September 2018 |
| Wed 5th: |
779 *
|
52%
|
fat: 31.57g |
| |
protein: 39.56g |
| |
carbs: 88.14g |
|
-
|
-
|
| Tue 4th: |
110 *
|
7%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
| Mon 3rd: |
1003 *
|
67%
|
fat: 15.35g |
| |
protein: 52.62g |
| |
carbs: 170.04g |
|
-
|
-
|
| Sun 2nd: |
1150 *
|
77%
|
fat: 19.40g |
| |
protein: 79.93g |
| |
carbs: 177.86g |
|
-
|
-
|
| Sat 1st: |
991 *
|
66%
|
fat: 21.06g |
| |
protein: 50.62g |
| |
carbs: 157.26g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1090 *
|
73%
|
fat: 20.78g |
| |
protein: 43.11g |
| |
carbs: 192.82g |
|
-
|
-
|
| Thu 30th: |
1454 *
|
97%
|
fat: 46.33g |
| |
protein: 110.40g |
| |
carbs: 150.99g |
|
-
|
-
|
| Wed 29th: |
1072 *
|
60%
|
fat: 36.30g |
| |
protein: 96.90g |
| |
carbs: 88.51g |
|
-
|
-
|
| April 2018 |
| Tue 3rd: |
1712 *
|
95%
|
fat: 41.75g |
| |
protein: 58.25g |
| |
carbs: 299.47g |
|
-
|
-
|
| Mon 2nd: |
889 *
|
49%
|
fat: 24.34g |
| |
protein: 33.30g |
| |
carbs: 137.26g |
|
-
|
-
|
| Sun 1st: |
652 *
|
36%
|
fat: 13.00g |
| |
protein: 20.11g |
| |
carbs: 121.16g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
330 *
|
18%
|
fat: 2.53g |
| |
protein: 10.65g |
| |
carbs: 72.98g |
|
-
|
-
|
| Fri 30th: |
425 *
|
24%
|
fat: 15.81g |
| |
protein: 31.87g |
| |
carbs: 41.41g |
|
-
|
-
|
| Wed 28th: |
1667 *
|
93%
|
fat: 37.99g |
| |
protein: 94.14g |
| |
carbs: 240.58g |
|
-
|
-
|
| Tue 27th: |
424 *
|
24%
|
fat: 14.16g |
| |
protein: 18.96g |
| |
carbs: 55.31g |
|
-
|
-
|
| Mon 26th: |
144 *
|
8%
|
fat: 0.47g |
| |
protein: 0.72g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sun 25th: |
1792 *
|
100%
|
fat: 75.64g |
| |
protein: 95.14g |
| |
carbs: 156.20g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
1121 *
|
62%
|
fat: 56.81g |
| |
protein: 24.35g |
| |
carbs: 129.08g |
|
-
|
-
|
| Fri 23rd: |
104 *
|
6%
|
fat: 0.33g |
| |
protein: 1.89g |
| |
carbs: 26.68g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
1254 *
|
70%
|
fat: 22.88g |
| |
protein: 54.71g |
| |
carbs: 208.93g |
|
-
|
-
|
