Weigh In record (no journal entry) for 21 June 2011
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2011:
|
1118 kcal
|
Fat: 61.98g | Prot: 111.51g | Carb: 30.25g.
Breakfast: pork sausage, Mushrooms, Egg, Tomatoes. Lunch: dressing, parmesan cheese, olive oil, Chicken Breast, Mixed Salad Greens. Dinner: salmon, broccoli, green beans. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megfitz's weight history
|