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Have made it through two days of the Slow Carb diet. It's actually a lot easier than I expected, although I'm looking forward to my cheat day!
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1788 kcal
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Fat: 86.90g | Prot: 150.20g | Carb: 77.88g.
Breakfast: Red Onions, Mushrooms, Egg White, Tomatoes, Egg, Bacon. Lunch: avocado, onion, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, Chicken Breast. Dinner: lentils, Red Table Wine, Onions, Beef Steak, Asparagus, Green Snap Beans, broccoli. more...
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1920 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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