Weigh In record (no journal entry) for 21 June 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2153 kcal
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Fat: 94.53g | Prot: 51.98g | Carb: 297.58g.
Lunch: Grilled Cheese. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Buffalo Dip, Snyder's of Hanover Yellow Corn Tortilla Chips, Milky Way 2 To Go Bars, Nutrageous Candy Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Moose Munch Chocolate Bar, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3099 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 13 minutes, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 47 minutes. more...
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steady weight
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