Weigh In record (no journal entry) for 16 March 2015
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1029 kcal
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Fat: 49.69g | Prot: 47.57g | Carb: 107.18g.
Breakfast: Grapefruit. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Diet Coke, Tillamook Extra Sharp Cheddar Cheese, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Crystal Light Iced Tea Natural Lemon, Nestle Chocolate Chip Cookie, Great Value White American Cheese, Lay's Salt & Vinegar Potato Chips, Cucumber Salad with Vinegar, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cuties Mandarin Orange, Coca-Cola Coca-Cola Classic (7.5 oz), Great Value White American Cheese, Planters Nut-rition Energy Mix. more...
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2751 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 48 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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