Weigh In record (no journal entry) for 03 March 2015
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178.9 lb
Lost so far: 58.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1209 kcal
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Fat: 80.39g | Prot: 64.15g | Carb: 64.10g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Chocolate Covered Fruit, Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Sargento Colby Jack Cheese Sticks, Great Value Sharp Cheddar Cheese, Egg, Cucumber Salad with Oil and Vinegar. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oscar Mayer Thin Sliced Turkey Breast, Original Bomb Pop, Planters Heat Peanuts, Chocolate Covered Fruit. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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got the munchies's weight history
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