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2 pound gain. This from eating very healthy foods - just too much and too often. Have been counting the hours for today to get back on track - grandkids home, everybody back to work, etc. A normal routine is my friend.
Diet Calendar Entry for 16 March 2015:
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1723 kcal
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Fat: 129.67g | Prot: 94.45g | Carb: 49.06g.
Breakfast: Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Muffin in A Minute. Dinner: Cheddar Cheese, Roma Tomatoes, Tuna Salad with Egg. Snacks/Other: Kroger Unsalted Peanuts, Coffee, Land O'Lakes Traditional Half & Half. more...
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