Weigh In record (no journal entry) for 16 March 2015
|
179.0 lb
Lost so far: 9.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1391 kcal
|
Fat: 51.02g | Prot: 54.20g | Carb: 180.04g.
Breakfast: Canola Vegetable Oil, Bagel, American Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Healthy Choice Portabella Marsala Pasta. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kraft String Cheese with 2% Milk. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|