Weigh In record (no journal entry) for 10 March 2015
|
182.4 lb
Lost so far: 6.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1274 kcal
|
Fat: 38.72g | Prot: 66.92g | Carb: 182.02g.
Breakfast: Mangos, Kemps 1% Low Fat Cottage Cheese. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Blue Diamond Artisan Nut-Thins Flax Seeds, Kraft String Cheese with 2% Milk, Market Pantry Crunchy Granola Bars - Oats & Honey, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|