Weigh In record (no journal entry) for 16 March 2015
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2169 kcal
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Fat: 87.68g | Prot: 194.06g | Carb: 167.49g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Coffee, EAS 100% Whey Protein Max, Egg (Whole) , Simply Right Fish Oil, Oscar Mayer Turkey Bacon, Cobra Labs The Curse, Baby Spinach, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Original. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Newman's Own Light Raspberry Walnut Dressing, Marketside Fresh Spinach (Marketside), Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Avocados , Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Dinner: Cauliflower , Broccoli , Sweet Red Peppers , Green Peppers , Chicken Breast, Yellow Sweet Peppers , McCormick Chicken Seasoning. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Blue Diamond Habanero BBQ Almonds, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Naturally More Organic Peanut Butter, Fuji Apples, Quest Mixed Berry Bliss, Blueberries , Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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losing 2.5 lb a week
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