Weigh In record (no journal entry) for 09 March 2015
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2212 kcal
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Fat: 80.53g | Prot: 203.99g | Carb: 176.69g.
Breakfast: Coffee, EAS 100% Whey Protein Max, Egg (Whole) , Simply Right Fish Oil, Oscar Mayer Turkey Bacon, osteo bi flex Osteo Bi-Flex, Baby Spinach, Great Value 100% Liquid Egg Whites, Cobra Labs The Curse, Silk Pure Almond Milk - Original, Sargento Classic Sharp Cheddar Cheese. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Marketside Fresh Spinach (Marketside), Newman's Own Light Raspberry Walnut Dressing, Avocados , Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Dinner: Baby Carrots , Cauliflower , Broccoli , Chicken Breast, Green Peppers , McCormick Chicken Seasoning, Yellow Sweet Peppers . Snacks/Other: Blue Diamond Whole Natural Almonds, Chiquita Banana, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Detour Original Whey Protein Bar - Caramel Peanut, Fuji Apples, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Naturally More Organic Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 0.7 lb a week
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