Weigh In record (no journal entry) for 20 June 2011
|
171.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1397 kcal
|
Fat: 103.21g | Prot: 89.73g | Carb: 32.25g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, coffee, fricks ham, egg. Lunch: Sun-Dried Tomatoes, bacon bits, cheddar cheese, red peppers, kraft ranch dressing, Baby Spinach, Snow or Sugar Snap Peas, mozzarella, romaine lettuce, sunflower seeds. Dinner: white cheese, Broccoli and Cauliflower Mix, steak, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Snacks/Other: almonds. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maw1966's weight history
|