Weigh In record (no journal entry) for 16 March 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2824 kcal
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Fat: 47.71g | Prot: 142.37g | Carb: 446.59g.
Breakfast: Gut Ponholz Delikatess Truthahnbrust, Harry Roggen Krüstchen, Ja! Kernige Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Bananas, Weider Protein 80 Plus. Lunch: Braeburn Apples, Beste Ernte Erbsen & Möhren Extra Fein, Viva Vital Langkorn-Wildreis, Braeburn Apples. Dinner: Cucumber (Peeled), Bell Peppers, Tomatoes, Harry Ciabatta Rustica, REWE Beste Wahl Delikatess Metzgerschinken, Harry Roggen Krüstchen. Snacks/Other: Weider 100% Casein, Ja! H-Fettarme Milch 1,5% Fett, Maryland Studentenfutter. more...
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gaining 1.2 lb a week
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