C/A/L: 10/14/14, 10/16/14, 10/14/14 = 11% (FFMI: 20.634)
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1628 kcal
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Fat: 48.74g | Prot: 189.55g | Carb: 105.49g.
Lunch: Ja! Schlemmer-Filet - Bordolaise. Dinner: Braeburn Apples, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Penny Markt Putenbrust Filet Scheiben, Ja! H-Fettarme Milch 1,5% Fett, Weider 100% Casein, Trader Joe's Feldsalat Mix, Galbani Mozzarella Mozzarella Light, Tomatoes, Cucumber (Peeled), Sweet Red Peppers. more...
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losing 0.8 lb a week
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