mictian2k5's Journal, 24 May 2015

C/A/L: 10/14/14, 10/16/14, 10/14/14 = 11% (FFMI: 20.634)
171.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2015:
1628 kcal Fat: 48.74g | Prot: 189.55g | Carb: 105.49g.   Lunch: Ja! Schlemmer-Filet - Bordolaise. Dinner: Braeburn Apples, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Penny Markt Putenbrust Filet Scheiben, Ja! H-Fettarme Milch 1,5% Fett, Weider 100% Casein, Trader Joe's Feldsalat Mix, Galbani Mozzarella Mozzarella Light, Tomatoes, Cucumber (Peeled), Sweet Red Peppers. more...
losing 0.8 lb a week

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