Weigh In record (no journal entry) for 15 July 2009
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239.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2009:
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1287 kcal
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Fat: 43.28g | Prot: 77.49g | Carb: 156.22g.
Breakfast: 2% Fat Milk, Fruitful Morning Banana Nut Cereal, banana, half and half. Lunch: mushrooms, feta cheese, red grapes, Fit & Active Light Ranch dressing, sliced turkey, egg, mixed greens. Dinner: Spicy Tuna Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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4462 kcal
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Activities & Exercise:
Music playing - 2 hours, Conditioning exercise (health club) - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 18.2 lb a week
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dlbley's weight history
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