dlbley's Journal, 14 July 2009

This is ridiculous. Since I lost my job, I've gained and gained, and can't get motivated enough to lose. Hopefully, that all ended yesterday.

241.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed poorly.

---

1156 kcal

Fat: 31.20g | Prot: 93.53g | Carb: 103.14g.   Breakfast: banana, half and half. Lunch: Spicy Tuna Roll. Dinner: 2% Fat Milk, barbecue sauce, chicken breast. Snacks/Other: beer, ritz crackers. more...

4982 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 8 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...