aschweik's Journal, 20 June 2011

190.0 lb Lost so far: 34.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 23.00g | Prot: 83.00g | Carb: 96.00g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Almond Breeze - Unsweetened Vanilla, Whey Protein Powder - Chocolate, Pria 110 Plus - Chocolate Peanut Crunch. Lunch: Ultimate Chicken Grill Sandwich. Snacks/Other: Mini Babybel Light Original, 50% Reduced Fat Natural Cheddar Cheese. more...

2613 kcal

Activities & Exercise: Elliptical - 12 - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...