Weigh In record (no journal entry) for 15 March 2015
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195.5 lb
Lost so far: 32.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2255 kcal
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Fat: 125.51g | Prot: 139.71g | Carb: 143.50g.
Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies. Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Mission Flour Tortillas (Fajita Size), Chicken Thigh (Skin Eaten), Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Chocolate Covered Almonds. more...
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gaining 0.4 lb a week
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