Weigh In record (no journal entry) for 12 April 2015
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2698 kcal
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Fat: 160.79g | Prot: 76.04g | Carb: 231.90g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Ranch Salad Dressing, Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Green Beans, Texas Roadhouse Grilled Salmon, Honey Butter, Texas Roadhouse Dinner Rolls. Dinner: Shipley Do-Nuts Sausage & Cheese Kolache, Texas Roadhouse Grilled Salmon. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Lindt Lindor Truffle Balls, Reese's Peanut Butter Cup, Snickers Snickers Bar (Miniatures). more...
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gaining 0.8 lb a week
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