Weigh In record (no journal entry) for 07 March 2015
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2277 kcal
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Fat: 146.86g | Prot: 73.80g | Carb: 178.93g.
Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Sonic Zesty Cheesesteak Breakfast Burrito. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, French's Green Bean Casserole, Mashed Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Candied Pecans, Brownie. more...
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losing 4.6 lb a week
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