Lily82's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1418 kcal Fat: 27.97g | Prot: 135.59g | Carb: 157.47g.   Breakfast: sugar free creme brulee, protein shake. Lunch: protein shake, dunkin donuts bagel. Dinner: barbeque sauce, chicken breast, lima beans, bottled water. Snacks/Other: bottled water, healthy harvest berry, sugar free creme brulee. more...
3251 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Desk Work - 3 hours, Standing - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Driving - 42 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Lily82's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lily82's own diet



Lily82's weight history


Lily82's Recent Activity

Lily82's Own Activity

No recent activity.

Lily82's Buddies

texan79 recorded a Weigh In at 202.2 lb.
lisa0801 recorded a Weigh In at 211.0 lb.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

wbrice4 recorded a Weigh In at 213.2 lb.
MElliott recorded a Weigh In at 163.4 lb.
troublestayingfit recorded a Weigh In at 147.0 lb.
gjarboe recorded a Weigh In at 194.8 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
PENSK8R recorded a Weigh In at 136.0 lb.
TAIC69 and oopy00 are now buddies.
langworthym recorded a Weigh In at 247.0 lb.