Lily82's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1418 kcal Fat: 27.97g | Prot: 135.59g | Carb: 157.47g.   Breakfast: sugar free creme brulee, protein shake. Lunch: protein shake, dunkin donuts bagel. Dinner: barbeque sauce, chicken breast, lima beans, bottled water. Snacks/Other: healthy harvest berry, sugar free creme brulee, bottled water. more...
3251 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Desk Work - 3 hours, Standing - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Driving - 42 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Lily82's own diet  

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