lindab49's Journal, 15 March 2015

176.0 lb Lost so far: 29.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 39.69g | Prot: 61.41g | Carb: 166.37g.   Breakfast: Hovis Seed Sensations 7 Seeds Bread, Orange Marmalade, Flora Light, Actimel Strawberry Yoghurt. Lunch: Chicken Sandwich. Dinner: Asda Strawberry Cheesecake, White Rice, Lettuce Salad with Assorted Vegetables, Tesco Lamb Steaks. more...

2070 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...